How to keep your skin and body hydrated in summer – staying hydrated , how many water bottles should i drink a day
Summer is the season when we find ourselves tired and fatigue takes a toll on our body. Not only water, we also lose salt from our body in summer. The heat causes sweat and that leaves us extremely dehydrated. Our body feels drained and the skin exhausted. Hence, in this summer, I’m gonna share some quick and useful tips on how to keep your skin and body hydrated in summer. Trust me, it’s no big deal to do strenuous work or long hour exercise or even hiking the mountains if you are eating and drinking right. Continue Reading…